What happened to my ankle when I sprained it? I couldn’t walk on it for one day. Why?

Great Question Bryan! When an ankle is “sprained”  that means a ligament in your ankle was either torn or stretched. Depending on the severity of the stretch or tear, you will experience different levels of discomfort.  Essentially, the body’s response to this kind of trauma is bleeding or swelling.  A complete tear of the ligament would have immobilized you.  The joint would be unstable and there would be dramatic swelling and pain.  A simple stretch of the tendon would result in mild pain and swelling.  The joint would be uncomfotable to walk on for a day or two, but not immobilizing.  Therefore, your ankle would feel tender and painful when used.   The good news, once the swelling and bruising has reduced, you will be able to regain flexibility in your ankle again.  Get some rest and be careful!

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